{"product_id":"kashmiri-pumpkin-seeds","title":"Kashmiri Pumpkin Seeds","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eKashmiri Pumpkin Seeds (Premium Grade)\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eFrom the valleys of Kashmir to your home.\u003c\/h2\u003e\n\u003cp\u003eAt \u003cstrong\u003eHAS Herbs \u0026amp; Spices\u003c\/strong\u003e, we source our \u003cstrong\u003eKashmiri Pumpkin Seeds\u003c\/strong\u003e from carefully selected farms in Kashmir, where the cool climate and mineral-rich soil help produce seeds that are naturally richer in taste and nutrition.\u003c\/p\u003e\n\u003cp\u003eUnlike many commercially processed pumpkin seeds, ours are \u003cstrong\u003ecarefully cleaned, minimally processed, and packed in small batches\u003c\/strong\u003e to preserve their natural freshness and crunch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo preservatives. No artificial polishing. Just nature, as it should be.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Choose Kashmiri Pumpkin Seeds?\u003c\/h2\u003e\n\u003cp\u003e✓ Naturally richer flavour\u003c\/p\u003e\n\u003cp\u003e✓ Crunchier texture\u003c\/p\u003e\n\u003cp\u003e✓ Premium hand-selected seeds\u003c\/p\u003e\n\u003cp\u003e✓ Packed in small batches\u003c\/p\u003e\n\u003cp\u003e✓ No preservatives or additives\u003c\/p\u003e\n\u003cp\u003e✓ A Mom's Promise of purity\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eKashmiri Pumpkin Seeds vs Regular Pumpkin Seeds\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eKashmiri Pumpkin Seeds\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eRegular Pumpkin Seeds\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSourced from the valleys of Kashmir\u003c\/td\u003e\n\u003ctd\u003eUsually sourced from bulk commercial farms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNaturally fuller and crunchier\u003c\/td\u003e\n\u003ctd\u003eTexture can vary significantly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRich, nutty flavour\u003c\/td\u003e\n\u003ctd\u003eOften milder in taste\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarefully hand-selected\u003c\/td\u003e\n\u003ctd\u003eMostly machine graded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmall batch packed for freshness\u003c\/td\u003e\n\u003ctd\u003eStored in bulk before packing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo preservatives or artificial polishing\u003c\/td\u003e\n\u003ctd\u003eMay undergo additional processing depending on the brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch1\u003eRich in Natural Nutrition\u003c\/h1\u003e\n\u003cp\u003ePumpkin seeds are considered one of nature's most nutrient-dense foods.\u003c\/p\u003e\n\u003cp\u003eThey are naturally rich in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium\u003c\/li\u003e\n\u003cli\u003eZinc\u003c\/li\u003e\n\u003cli\u003ePlant Protein\u003c\/li\u003e\n\u003cli\u003eHealthy Fats\u003c\/li\u003e\n\u003cli\u003eIron\u003c\/li\u003e\n\u003cli\u003ePhosphorus\u003c\/li\u003e\n\u003cli\u003eFibre\u003c\/li\u003e\n\u003cli\u003eNatural Antioxidants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eHealth Benefits\u003c\/h1\u003e\n\u003ch3\u003eSupports Heart Health\u003c\/h3\u003e\n\u003cp\u003eHealthy unsaturated fats and magnesium help support normal heart function.\u003c\/p\u003e\n\u003ch3\u003eRich Source of Plant Protein\u003c\/h3\u003e\n\u003cp\u003eA great snack for active lifestyles and everyday nutrition.\u003c\/p\u003e\n\u003ch3\u003eSupports Immunity\u003c\/h3\u003e\n\u003cp\u003eNaturally contains zinc, which contributes to normal immune function.\u003c\/p\u003e\n\u003ch3\u003eGood for Better Sleep\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds naturally contain magnesium and tryptophan, nutrients associated with healthy sleep and relaxation when consumed as part of a balanced diet.\u003c\/p\u003e\n\u003ch3\u003eSupports Bone Health\u003c\/h3\u003e\n\u003cp\u003eMagnesium and phosphorus help maintain strong bones.\u003c\/p\u003e\n\u003ch3\u003eHelps You Stay Full\u003c\/h3\u003e\n\u003cp\u003eHigh in protein and fibre, making it an excellent healthy snack.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWays to Enjoy\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eEat straight from the pack\u003c\/li\u003e\n\u003cli\u003eSprinkle over salads\u003c\/li\u003e\n\u003cli\u003eAdd to smoothies\u003c\/li\u003e\n\u003cli\u003eMix with oats or yogurt\u003c\/li\u003e\n\u003cli\u003eTop your breakfast bowl\u003c\/li\u003e\n\u003cli\u003eAdd to homemade granola\u003c\/li\u003e\n\u003cli\u003eUse in trail mixes\u003c\/li\u003e\n\u003cli\u003eBlend into healthy seed mixes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eA Mom's Promise\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003e\"We bring home only what we would serve our own family.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eEvery pack of HAS Kashmiri Pumpkin Seeds is carefully sourced, inspected and packed in small batches to ensure freshness, purity and authentic taste.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eProduct Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✔ Premium Kashmiri Pumpkin Seeds\u003c\/li\u003e\n\u003cli\u003e✔ Hand Selected\u003c\/li\u003e\n\u003cli\u003e✔ Naturally Nutritious\u003c\/li\u003e\n\u003cli\u003e✔ High in Plant Protein\u003c\/li\u003e\n\u003cli\u003e✔ Rich in Magnesium \u0026amp; Zinc\u003c\/li\u003e\n\u003cli\u003e✔ No Preservatives\u003c\/li\u003e\n\u003cli\u003e✔ No Artificial Colours\u003c\/li\u003e\n\u003cli\u003e✔ Small Batch Packed\u003c\/li\u003e\n\u003cli\u003e✔ Freshly Packed\u003c\/li\u003e\n\u003cli\u003e✔ The Essence of God's Own Country\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Herbs \u0026 Spices","offers":[{"title":"50 gms","offer_id":59729010000158,"sku":null,"price":89.0,"currency_code":"INR","in_stock":true},{"title":"100 gms","offer_id":59729010032926,"sku":null,"price":159.0,"currency_code":"INR","in_stock":true},{"title":"200 gms","offer_id":59729010065694,"sku":null,"price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4040\/1438\/files\/WhatsAppImage2026-08-03at8.08.21PM.jpg?v=1785767989","url":"https:\/\/myherbsandspices.com\/products\/kashmiri-pumpkin-seeds","provider":"Herbs \u0026 Spices","version":"1.0","type":"link"}